Mindfulbody T'ai Chi

​New class starting June 24:
Thursdays 6:00 - 7:00 PM
for 8 weeks
Trinity Episcopal Church
414 Sumner St.
Stoughton, MA

email Dana: taichiwithdana@gmail.com

​or text: (617) 686 0841

​Instructor: Dana Buck

​taichiwithdana@gmail.com


Cultivate your

Balance,   Strength  &  Tranquility

T'ai Chi is a centuries-old discipline for health, relaxation, meditation and self-defense. First developed in China, this martial art emphasizes self-cultivation. It can be learned by anyone, regardless of age or physical condition. Recent studies have confirmed that T'ai Chi practice improves balance, reduces symptoms of high blood pressure and helps relieve symptoms of arthritis, anxiety, digestive disorders and sleep disturbances. Through practice, one finds a greater sense of well-being, as well as improved concentration. By increasing the free flow of energy or "Chi" to one's whole being, Mindfulbody Tai Chi helps to restore the harmony and balance of one's physical, mental, and spiritual natures.


New class starting: June 15

Tuesdays 5:30 – 6:30 PM

8 weeks ( No class onJuly 20th)
June 15 – Aug. 10 

outside on the Pickle Ball Court
or 
inside the gym if inclement weather
11 Noon Peak Road
Waterville Valley, NH

To register call:

(603) 236-4695 

Email: recdirector@watervillevalley.org


New class starting: June 16

Wednesdays: 5:30PM

for 8 weeks (No class July 21)

Holderness Town Hall

1089 US-3

Holderness, NH

​(603) 968-3700 speak to Wendy



​​





Group and private lessons. 

​Call or email for more information and rates.

(617) 686 0841

​taichiwithdana@gmail.com

New class starting: June 21

Mondays 5:30 - 6:30 PM

10 weeks, June 21- Aug. 30

Bethlehem Recreation Dept.

at the gazebo on Main St.

To register
Contact Abbie at:
recdirector@bethlehemnh.org
Office: 603-869-3351 ext. 19


Instructor:​ Dana Buck

taichiwithdana@gmail.com


moving meditation





Instructor Information
        Dana Buck began her t'ai chi journey in 1991. She has studied T'ai Chi Ch'uan with the renowned, third generation Chinese master, Kai Ying Tung, since 1993. She  attends advanced t'ai chi training seminars with both Master Tung and his son, Master Tung Chen Wei. Dana has been teaching tai chi  in the Boston area since 2002. Before moving to the Boston area, Dana taught  at Plymouth State University in New Hampshire. She has instructed tai chi at a variety of institutions including Northeastern University, Massachusetts College of Art, Massachusetts College of Pharmacy and Health Sciences, School of the Museum of Fine Arts, Center Communities of Brookline, Brookline Center for Adult Education and Perkins School for the Blind. Her approach to teaching is based on the traditions and practices of Tung T'ai Chi Ch'uan as well as her respect for the unique individuality of each student. Dana is accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment.

New Classes in NH and MA starting in June 2021. See information below.

Dana teaches tai chi in New Hampshire and Massachusetts. She has new sessions starting in Bethlehem, Holderness and Waterville Valley in June 2021. Her class in Massachusetts has moved to a new location in Stoughton, the Trinity Episcopal Church, 414 Sumner St., Stoughton, MA. A new session will be starting there on June 24, 2021.

​Contact Dana if you need more information or want to join a class.