​Instructor: Dana Buck


Group and private lessons. 

​Call or email for more information and rates.

Cultivate your

Balance,   Strength  &  Tranquility

T'ai Chi is a centuries-old discipline for health, relaxation, meditation and self-defense. First developed in China, this martial art emphasizes self-cultivation. It can be learned by anyone, regardless of age or physical condition. Recent studies have confirmed that T'ai Chi practice improves balance, reduces symptoms of high blood pressure and helps relieve symptoms of arthritis, anxiety, digestive disorders and sleep disturbances. Through practice, one finds a greater sense of well-being, as well as improved concentration. By increasing the free flow of energy or "Chi" to one's whole being, Mindfulbody Tai Chi helps to restore the harmony and balance of one's physical, mental, and spiritual natures.

Mindfulbody T'ai Chi

Instructor:​ Dana Buck


moving meditation

Instructor Information
        Dana Buck began her t'ai chi journey in 1991. She has studied T'ai Chi Ch'uan with the renowned, third generation Chinese master, Kai Ying Tung, since 1993. She  attends advanced t'ai chi training seminars with both Master Tung and his son, Master Tung Chen Wei. Dana has been teaching tai chi  in the Boston area since 2002. Before moving to the Boston area, Dana taught  at Plymouth State University in New Hampshire. She has instructed tai chi at a variety of institutions including Northeastern University, Massachusetts College of Art, Massachusetts College of Pharmacy and Health Sciences, School of the Museum of Fine Arts, Center Communities of Brookline, Brookline Center for Adult Education and Perkins School for the Blind. Her approach to teaching is based on the traditions and practices of Tung T'ai Chi Ch'uan as well as her respect for the unique individuality of each student. Dana is accomplished and skilled at creating a safe, supportive, and deeply engaging learning environment.

New Classes in NH

Dana has recently moved back to New Hampshire. She has recently started teaching t'ai chi in Holderness and Waterville Valley. Dana continues to teach her ongoing classes in Westwood, MA.

​Contact her if you need more information or want to join a class.

Class schedule:

Wednesday: 5:00 PM

Holderness Town Hall

1089 US-3

Holderness, NH

​(603) 968-3700 speak to Wendy



6:00 PM Regular Class

7:00 PM Beginner Class

Center at Westwood 

590 Gay St, Westwood, MA